TEAM PERFORMANCE PLATFORM

Trainwithdata.Decidewithconfidence.

Turn your players' feelings into actionable insight to manage load, wellness, and recovery throughout the season.

View features

Free to use · No credit card required

Team Overview
LIVE

8.7

WELLNESS

6.2

AVG RPE

97%

SUBMIT %

MMarc
94%
LLaia
78%
DDavid
96%
SSofia
71%

Avg 7.2 h sleep · 3 sessions this week

94%

Wellness score

7.8 h

Avg sleep

6.2

Avg RPE

97%

Submissions

By the numbers

97%

Avg submission rate

< 2 min

Time to submit

28-day

Workload window

4

Languages

How it works

Three steps. Zero friction.

01

Coach creates a session

Schedule training with type, duration, and squad in under a minute.

02

Players submit before training

Five questions covering sleep, fatigue, soreness, stress, and mood. RPE submitted after.

03

You see everything

Wellness heatmaps, 28-day load charts, acute-chronic ratio, and compliance — one dashboard.

Daily check-in

Wellness Tracking

Sleep, fatigue, soreness, stress, mood — five questions answered before every session. Coaches see the full picture in real-time.

  • 5 metrics in under 2 minutes
  • Submitted before every session
  • Heatmap view for the full squad

Pre-session check-in

Sleep
4
Fatigue
3
Soreness
2
Stress
3
Mood
5

Training load

RPE Monitoring

Players rate effort after training. AU = RPE x minutes. The 28-day acute-chronic workload ratio flags injury risk before it happens.

  • RPE × duration = Arbitrary Units
  • 28-day acute:chronic ratio
  • Injury risk flagged automatically

28-day load (AU)

MTWTFSS

Analytics

Acute:Chronic Workload

Trend charts, heatmaps, and load curves for every player and the whole squad. Spot outliers in seconds, not spreadsheets.

  • Per-player trend lines
  • Squad heatmaps and outlier alerts
  • Export to CSV

Wellness trend — 30 days

Compliance

Automated Accountability

Auto-generate fines for missed submissions. Season-scoped tracking. Email summaries. Players feel accountable without coaches chasing.

  • Auto-generate fines for missed submissions
  • Season-scoped leaderboard
  • Email summary to players

Fines — Season 24/25

Marc T.€5PENDING
Laia R.€5PAID
David M.€10WAIVED

Pricing

OptimalSession Pro

Full access for your coaching team and unlimited players.

Currently free

No subscription required during the current early-access phase. All features are available.

Early-access free tier is not guaranteed indefinitely. — OptimalSession Pro: €9.99/month per team

What's included

  • Unlimited players and sessions
  • Wellness & RPE tracking
  • ACWR load analytics
  • Biometric CSV import
  • Injury tracking
  • Performance testing
  • Automated fines engine
  • Push notifications
  • iOS and web apps
Get started free

Ready to track your team?

Free to use now. Pro plan coming soon. No credit card required.

Set up in under 5 minutes.